About Pilates in Motion

Pilates in Motion is a boutique studio in Constantia. Our small classes allow for individual attention and focus on our clients.

Our Approach

Pilates in is not just about the time that you spend in the studio. It is about taking what you learn and integrating it into your life and lifestyle.

It is about allowing the breath to reduce daily stress and anxiety and the movement to balance our bodies and improve our posture often occurring in our technology driven/orientated lives.

Pilates heightens your awareness…..connecting your mind and your body.

It’s about allowing our bodies to feel good and for us to feel good in our bodies.

Meet Janice

Having matriculated in 1990, Janice decided to pursue her love of dance and enrolled at the University of Cape Town’s School of Dance where she graduated from the Teachers Training Program with Distinctions in choreography, contemporary dance and dance teaching methods. She went on to qualify as a ballet teacher for the Royal Academy of Dance and continued to study further to obtain her Advanced Teachers qualifications in modern dance from the A.I.D.T. and a folk dance teaching qualification from the ISTD.

Taking up an employment offer from the Canadian branch of the AIDT, Janice traveled to Canada where she spent seven years working as the Artistic Director of Gemini Dance Studios, teaching and choreographing for the school’s Performing Arts program. With her accumulated knowledge and hands on experience, Janice trained the Canadian dance teachers in the AIDT method and entries into International Dance Competitions brought her numerous choreographic awards and a highly respected recognition in and amongst the broader dance fraternity.

Upon her return to South Africa in 2003, Janice enrolled at the Renee Watson Pilates Studio where she completed her full mat and equipment Pilates qualifications. She has also qualified as a Pilates Teacher with the Pilates Method Alliance giving her certification on an International level and has completed the GYROKINESIS® Foundation Teacher Training Course.

Janice was one of the founding members of the THEATRE DANCE ASSOCIATION when it formed in Cape Town in 2004. With input and involvement in choreographing the modern and ballet Syllabi, she remained on the Board and an Examiner with them until 2016.

In 2013 Janice opened her own studio, Pilates in Motion. She offers both Group and Private Sessions incorporating the use of equipment into both.

With her in depth knowledge of the body, her creative mind, boundless energy and dedication, Janice creates new and exciting opportunities for clients, teachers and dancers alike; teaching, lecturing, choreographing; inspiring and motivating the people who work with her daily.

  • Ryan O’Mahoney

    I love the fact that Pilates in Motion is incredibly professional, yet incredibly warm and fun at the same time. This is not easy to do. Your classes are well planned, with a target in mind, but you allow space for a relaxed environment where one feels at ease. Having a class with you at the helm makes me feel at ease, knowing that you have thought everything through and are aware of my specific issues.... Read more

  • Roz von Zwiklitz

    Pilates in Motion is the place to be. The classes are superb with attention to detail and everyone's needs are catered for in a kind and caring way. There is also a great deal of fun to be had and lots of laughs to be shared. Move out of your comfort zone and be challenged in a different way.... Read more

  • Anna Stoddard

    Pilates is of enormous benefit to me both physically and mentally. The strengthening of my “core” has helped my lower back problems and the work we do on releasing shoulder tension helps me through the week. When I drive home from Pilates on a Thursday evening, I feel peaceful and restored.... Read more

  • Amy Raubenheimer

    "Pilates In Motion is more than just Pilates, it's a life style." - People asked me how I looked so fabulous so soon after my pregnancy - that's simple.... Pilates In Motion - My pelvic floor and I are forever indebted to Janice!... Read more

  • Glenda Mark

    Janice's classes are absolutely amazing. I travel across to Constantia from the Waterfront each week and it's so worth the trip! I've done this for years.
    Each class is different and creative and so it's never boring as sometimes people say Pilates can be. Janice is so clued up about the muscles and ... Read more

  • Jenni Kallis

    I went to Jan feeling achy and sore and suffering from Fibromyalgia. She assessed me thoroughly and advised private sessions as we needed to take things extremely slowly to not aggravate my FM at all.
    Well, 9 months later, no I am not pregnant!!! I have had virtually no pain, I am able to move, walk and exercise better than I have ever been able to,... Read more

  • Irina Filatova

    In you walk, but out you fly!... Read more

  • Maria Stones

    Never a dull moment at "pilates in motion', expect to be challenged, mind, body and soul as Janice takes you through precise, original and unexpected Pilates routines to revive your body and you will leave rejuvenated every time... Read more

  • Carole O’Reilly

    Pilates in Motion - my happy place 🙂
    Pilates in Motion doesn't just get my muscles moving, but my mind too as I say it's "food for my mind! "
    Pilates is my escape from the stresses of life & provides balance to my busy life. Under the caring guidance of Janice, with her exceptional knowledge... Read more