EMAIL US janice@pilatesinmotion.info

The Studio

Our Studio

Our studio is the very heart of the Pilates in Motion practice.

Located in a calm and peaceful part of town and decorated in a way that is both intimate and serene – you can be sure that you will be able to focus mentally as well as physically in order to achieve your chosen goals. 

For a closer look at the studio, check out the video alongside and if you like what you see, please don’t hesitate to contact us to come see the studio in person. 

Class Schedule

  • - IN STUDIO CLASSES -

  • CONSTANTIA
  • Tuesday: 5:15pm
  • Wednesday: 9am | 10:15am

  • GLENCAIRN
  • Thursday: 9am | 10:15am

  • - ONLINE CLASSES -

  • Monday 5pm
  • Tuesday 8am | 9am
  • Thursday 5:15pm
  • Friday 8am
  • *Schedule subject to changes. Unless previously confirmed, please double check times with Janice.

Class Options

We offer a variety of different class options to suit our clients’ different lifestyles and schedules.

Please view our ‘Getting Started’ page for your options on how to join the studio. Once you have done an initial assessment we will work out a personalised plan to best suit your individual needs and goals.

We do a mixture of private and group sessions, all of which include, but are not entirely limited to:

  • Mat Classes
  • Private Sessions
  • Semi-private sessions
  • Drop in Classes
  • Private classes at your home

  • Amy Raubenheimer

    “Pilates In Motion is more than just Pilates, it’s a life style.” – People asked me how I looked so fabulous so soon after my pregnancy – that’s simple…. Pilates In Motion – My pelvic floor and I are forever indebted to Janice!… Read more

  • Ryan O’Mahoney

    I love the fact that Pilates in Motion is incredibly professional, yet incredibly warm and fun at the same time. This is not easy to do. Your classes are well planned, with a target in mind, but you allow space for a relaxed environment where one feels at ease. Having a class with you at the helm makes me feel at ease, knowing that you have thought everything through and are aware of my specific issues.… Read more

  • Jenni Kallis

    I went to Jan feeling achy and sore and suffering from Fibromyalgia. She assessed me thoroughly and advised private sessions as we needed to take things extremely slowly to not aggravate my FM at all.
    Well, 9 months later, no I am not pregnant!!! I have had virtually no pain, I am able to move, walk and exercise better than I have ever been able to,… Read more

  • Glenda Mark

    Janice’s classes are absolutely amazing. I travel across to Constantia from the Waterfront each week and it’s so worth the trip! I’ve done this for years.
    Each class is different and creative and so it’s never boring as sometimes people say Pilates can be. Janice is so clued up about the muscles and … Read more

  • Anna Stoddard

    Pilates is of enormous benefit to me both physically and mentally. The strengthening of my “core” has helped my lower back problems and the work we do on releasing shoulder tension helps me through the week. When I drive home from Pilates on a Thursday evening, I feel peaceful and restored.… Read more

  • Maria Stones

    Never a dull moment at “pilates in motion’, expect to be challenged, mind, body and soul as Janice takes you through precise, original and unexpected Pilates routines to revive your body and you will leave rejuvenated every time… Read more

  • Roz von Zwiklitz

    Pilates in Motion is the place to be. The classes are superb with attention to detail and everyone’s needs are catered for in a kind and caring way. There is also a great deal of fun to be had and lots of laughs to be shared. Move out of your comfort zone and be challenged in a different way.… Read more

  • Irina Filatova

    In you walk, but out you fly!… Read more

  • Carole O’Reilly

    Pilates in Motion – my happy place 🙂
    Pilates in Motion doesn’t just get my muscles moving, but my mind too as I say it’s “food for my mind! “
    Pilates is my escape from the stresses of life & provides balance to my busy life. Under the caring guidance of Janice, with her exceptional knowledge… Read more