Getting Started

Getting Started

For all clients that are new to Pilates your journey starts with two Orientation sessions. During these sessions we cover a body assessment and movement analysis, discuss any injuries you may have and how Pilates can help you rehabilitate them, cover the principles of Pilates including breathing and basic Pilates exercises and familiarise you with your instructor’s cueing and teaching techniques.

Get in Touch

Whether you’re ready to book an orientation session, or simply wish to find out more about joining – please simply complete the form below and we will get the ball rolling ASAP. 

    First Time doing Pilates?

    Orientation sessions for first timers are done in the form of one-on-one private sessions and are compulsory for all clients new to the studio and Pilates.

    Sessions are one hour in length.

    Once you have completed the orientation you will either join a class that suits your level or you have the option to remain in Private Sessions. These options can be discussed with your Instructor.

    Already practicing Pilates?

    For clients who already have Pilates experience you only need to book one Private session to allow us to assess your level and to see how your body moves before being able to join a class.
    • Irina Filatova

      In you walk, but out you fly!... Read more

    • Roz von Zwiklitz

      Pilates in Motion is the place to be. The classes are superb with attention to detail and everyone's needs are catered for in a kind and caring way. There is also a great deal of fun to be had and lots of laughs to be shared. Move out of your comfort zone and be challenged in a different way.... Read more

    • Jenni Kallis

      I went to Jan feeling achy and sore and suffering from Fibromyalgia. She assessed me thoroughly and advised private sessions as we needed to take things extremely slowly to not aggravate my FM at all.
      Well, 9 months later, no I am not pregnant!!! I have had virtually no pain, I am able to move, walk and exercise better than I have ever been able to,... Read more

    • Anna Stoddard

      Pilates is of enormous benefit to me both physically and mentally. The strengthening of my “core” has helped my lower back problems and the work we do on releasing shoulder tension helps me through the week. When I drive home from Pilates on a Thursday evening, I feel peaceful and restored.... Read more

    • Maria Stones

      Never a dull moment at "pilates in motion', expect to be challenged, mind, body and soul as Janice takes you through precise, original and unexpected Pilates routines to revive your body and you will leave rejuvenated every time... Read more

    • Glenda Mark

      Janice's classes are absolutely amazing. I travel across to Constantia from the Waterfront each week and it's so worth the trip! I've done this for years.
      Each class is different and creative and so it's never boring as sometimes people say Pilates can be. Janice is so clued up about the muscles and ... Read more

    • Amy Raubenheimer

      "Pilates In Motion is more than just Pilates, it's a life style." - People asked me how I looked so fabulous so soon after my pregnancy - that's simple.... Pilates In Motion - My pelvic floor and I are forever indebted to Janice!... Read more

    • Carole O’Reilly

      Pilates in Motion - my happy place 🙂
      Pilates in Motion doesn't just get my muscles moving, but my mind too as I say it's "food for my mind! "
      Pilates is my escape from the stresses of life & provides balance to my busy life. Under the caring guidance of Janice, with her exceptional knowledge... Read more

    • Ryan O’Mahoney

      I love the fact that Pilates in Motion is incredibly professional, yet incredibly warm and fun at the same time. This is not easy to do. Your classes are well planned, with a target in mind, but you allow space for a relaxed environment where one feels at ease. Having a class with you at the helm makes me feel at ease, knowing that you have thought everything through and are aware of my specific issues.... Read more