Pilates in Motion is a boutique studio in Constantia. Our small classes allow for individual attention and focus on our clients.

Pilates in is not just about the time that you spend in the studio. It is about taking what you learn and integrating it into your life and lifestyle.

It is about allowing the breath to reduce daily stress and anxiety and the movement to balance our bodies and improve our posture often occurring in our technology driven/orientated lives.

Pilates heightens your awareness…..connecting your mind and your body.

It’s about allowing our bodies to feel good and for us to feel good in our bodies.

It’s freedom of movement.